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Let’s Lift

14
Jun

Let’s Lift

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

DB Bench Press 4 x 12

Bent Over Flyes 4 x 12

Strict Press 4 x 12

Skull Crushers 4 x 10

Barbell Glute Bridge 3 x 10

Barbell Good Morning 4 x 10

Plated Abs

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