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LIFT

25
Oct

LIFT

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

4 Rounds

Superset 1

Front Raises (both Arms) 10

Leaning Lat Raises 10

Superset 2

Tricep Ring Ext 8-12

Bicep Curl on Rings 8-12

3 Rounds

Superset 1

Walking DB RDL 20

Back Rack Lunges 20

Superset 2

Narrow Stance Feet Forward Squat 10-15

Plated GHD 8-10

4 sets

Weighted V Up 10

Med Ball Twist 16-20

1 min rest

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