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Lift

6
Dec

Lift

Midcoast CrossFit – PUMP

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Metcon (No Measure)

3 Rounds

Seated Arnold Press 10-12

Rest 1 min

Open Palm DB Curls

Rest 1 min

8 min EMOM

10 Hammer Curls

10 Narrow Push Ups on DB Handles

3 Rounds

Concentration Curls 10-12 per Arm

Rest 1 min

DB Squats 12 reps

Rest 1 min

4 sets

Plated GHDs 12 reps

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