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Lift up Luke

17
Sep

Lift up Luke

Midcoast CrossFit – Special

Charity Wod that will take place between our Masters and regular WODs.

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Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

4 Power Cleans: 155 lbs. men/105 lbs. women

24 Double Unders

10 Pull-Ups

The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.

If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.

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