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Lift

9
Aug

Lift

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

1 leg KB DL 3x

Partner Ham Glute Raise 4x

Seated Arnold Press 4x

Bus Drivers 4x

Bent DB Ys 4x

DB Lat Pull Over 4x

PlateCrunch to fail

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