12
Jul
Lifting Sesh
Midcoast CrossFit – PUMP
Metcon (No Measure)
6-10 reps
3 sets each
Rest 1 min between sets
Dumbbell Pull Over: Chest & Back
Single Arm T Bar Rows: Back
Close Grip Bench Press: Triceps
Seated DB Press: Shoulders
Single DB Front Raise; Shoulders
Suitcase Squats: Glutes
Weighted Straight Leg Sit Ups: Core