Lifting Sesh

Midcoast CrossFit – PUMP

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Metcon (No Measure)

6-10 reps

3 sets each

Rest 1 min between sets

Dumbbell Pull Over: Chest & Back

Single Arm T Bar Rows: Back

Close Grip Bench Press: Triceps

Seated DB Press: Shoulders

Single DB Front Raise; Shoulders

Suitcase Squats: Glutes

Weighted Straight Leg Sit Ups: Core