5
Sep
Lightening Rod
Midcoast CrossFit – Endurance
Metcon (Time)
50 Calorie Row
50 Wall Balls
50 Sit-ups
40 Calorie Row
40 Wall Balls
40 Sit-ups
30 Calorie Row
30 Wall Balls
30 Sit-ups
20 Calorie Row
20 Wall Balls
20 Sit-ups
10 Calorie Row
10 Wall Balls
10 Sit-ups
