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Lightening Rod

5
Sep

Lightening Rod

Midcoast CrossFit – Endurance

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Metcon (Time)

50 Calorie Row

50 Wall Balls

50 Sit-ups

40 Calorie Row

40 Wall Balls

40 Sit-ups

30 Calorie Row

30 Wall Balls

30 Sit-ups

20 Calorie Row

20 Wall Balls

20 Sit-ups

10 Calorie Row

10 Wall Balls

10 Sit-ups

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