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“Little Sumpin”

25
Aug

“Little Sumpin”

Midcoast CrossFit – Endurance

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Metcon (Time)

100 Double Unders

50 Ab Mat Situps

40 Overhead Plated Lunges (45/25)

30 Wall Balls (20/14)

20 Toes to Bar

10 Clean & Jerk (RX 95/65 RX+ 135/95)

1 Mile Run OR 2000 Meter Row

10 Clean & Jerk

20 Toes to Bar

30 Wall Balls

40 Overhead Plated Lunges

50 Ab Mat Situps

100 Double Unders

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