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Locked & Loaded

21
Jun

Locked & Loaded

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Arnold Press 4x

Alternating Forward to Lateral Raise 3x

Snatch Grip Rack Dead lift 4x

DB Farmers Walk 100m 3x

Heavy Goblet Squats 4x

Abs

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