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Lucky 13’s

1
Sep

Lucky 13’s

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

SKILL WORK:

4 rd TABATA:

Goat day (2 movements that need improvement)

Scale as needed, work on progressions, watch form

Metcon (Time)

Lucky 13’s

4 rounds for time:

200 m run

13 T2B (leg raise/K2E)

13 box jump (20/18)(24/20)(30/24)

13 burpee to target (6 inch reach)

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