16
Mar
Lucky Leprechaun
Midcoast CrossFit – Endurance
Metcon (AMRAP – Reps)
Tabata 8 Rounds (alternate movements)
Pushups
Situps
1 Minute Rest
Tabata 8 Rounds (alternate movements)
Air Squats
Burpees
1 Minute Rest
Tabata 8 Rounds (alternate
movements)
Alternating Jumping Lunges
Flutter Kicks
1 Minute Rest
1 Mile Run
All tabata rounds are 20 seconds of work and 10 seconds of rest. Set a timer or work off a running clock. Each round consists of two movements. Alternate the movements until you’ve done a total of 8 Rounds (4 of each movement)
Score is total reps of all the movements at the end.
The mile run is part of the wod but not part of the score.