Lucky Leprechaun

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Reps)

Tabata 8 Rounds (alternate movements)

Pushups

Situps

1 Minute Rest

Tabata 8 Rounds (alternate movements)

Air Squats

Burpees

1 Minute Rest

Tabata 8 Rounds (alternate

movements)

Alternating Jumping Lunges

Flutter Kicks

1 Minute Rest

1 Mile Run
All tabata rounds are 20 seconds of work and 10 seconds of rest. Set a timer or work off a running clock. Each round consists of two movements. Alternate the movements until you’ve done a total of 8 Rounds (4 of each movement)

Score is total reps of all the movements at the end.

The mile run is part of the wod but not part of the score.