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Lucky Seven

8
Oct

Lucky Seven

Midcoast CrossFit – Kids Fitness

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Warm-up

Station Rotation

Jumping Jacks

Push Ups

Jumping Squats

Flutter Kicks

Lunges

Weightlifting

Skill Work

Front Squats

Laser Knees

Strong Back

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

7 Front Squats

7 Kettlebell Swings

7 Burpees

7 Sit Ups

Game

Athlete’s choice

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