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Mr. Marbles

4
Jul

Mr. Marbles

Midcoast CrossFit – CrossFit

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Deadlift (4-4-3-3-3)

Metcon (Time)

Complete the following for time:

2,4,6,8,10,8,6,4,2

Deadlifts (135/95)(165/125)(185/145)

Box jumps (20/18)(24/20)(30/24)

HSPU (assisted/push-up)(1 mat)

Metcon (Time)

Capacity option:

(200 m run every other round, 4,8,8,4)

2,4,6,8,10,8,6,4,2

Deadlifts (135/95)(165/125)(185/145)

Box jumps (20/18)(24/20)(30/24)

HSPU (assisted/push-up)(1 mat)

Metcon (Time)

RECOVERY OPTION:

Complete the following for time:

2,4,6,8,10,8,6,4,2

KB Sumo Deadlift (53/35)

Box Step Up (24/20)

Push Press (75/55)

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