Mad Dash

Midcoast CrossFit – HIIT

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Metcon (No Measure)

AMRAP 5

5 Burpees

10 Lunges

15 Situps

1 Minute Rest

AMRAP 5

100 Meter Row

10 Push Ups

1 Minute Rest

AMRAP 5

5 Burpees

10 KB Swings

15 Goblet Squats

1 Minute Rest

AMRAP 5

100 Meter Row

10 Box Jumps

1 Minute Rest

AMRAP 5

5 Burpees

10 Wall Balls

15 DU’s