30
Jan
Mad Dash
Midcoast CrossFit – HIIT
Metcon (No Measure)
AMRAP 5
5 Burpees
10 Lunges
15 Situps
1 Minute Rest
AMRAP 5
100 Meter Row
10 Push Ups
1 Minute Rest
AMRAP 5
5 Burpees
10 KB Swings
15 Goblet Squats
1 Minute Rest
AMRAP 5
100 Meter Row
10 Box Jumps
1 Minute Rest
AMRAP 5
5 Burpees
10 Wall Balls
15 DU’s