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Mad Max

28
Apr

Mad Max

Midcoast CrossFit – Masters

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Metcon (AMRAP – Reps)

16 minutes for Total Reps

Min 0-2: Ab Mat Sit Ups

Min 2-4: Burpees

Min 4-6: Barbell Squats RX

Min 6-8: Bar Hops

Min 8-10: Ab Mat Sit Ups

Min 10-12: Burpees

Min 12-14: Barbell Squats

Min 14-16: Bar Hops

Score is total Reps

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