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MADA-fied

4
Mar

MADA-fied

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

5 power cleans (95/65)(135/95)

10 push ups or 20 double unders (athletes choice)

15 air squats or 10 calorie row (athletes choice)

1 min rest

7 min AMRAP

5 double unders (10 singles)

5 sit ups

5 burpees

1 min rest

9 min AMRAP

5 power cleans

10 push ups or 20 double unders

15 air squats or 10 calorie row

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