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Mada-Fokka

3
Oct

Mada-Fokka

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 min EMOM

135/95 RX+ 95/65 RX

3 DL

3 Hang Cleans

3 Push Press

2 minute rest (strip weight off bar)

5 min EMOM

10 Weighted Lunges

10 Ab Mat Sit Ups

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