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Mada Gone Bad

2
Sep

Mada Gone Bad

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Reps)

Sunday 9/3/2017

“MADA GONE BAD”

(Fight Gone Bad style)

3 Rounds:

1 Minute Per Station

KB Swings (53/35)

Cal Row

Burpee Box Jumps (24/20)

Hang cleans (95/65)

Pull Ups

Rest

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