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Madas Barbell

28
Jun

Madas Barbell

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

1 Clean & Jerk 75/55 115/85 RX

2 Push Jerks

3 Back Squats

4 BB Push Ups

200m Run

Repeat all Barbell Movements

10 Sit to Stand Up

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