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Malarky

29
Jul

Malarky

Midcoast CrossFit – Masters

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Metcon (Time)

100 DU or 200 Singles

90 sec Wall Sit

80 Sit Ups

70 Mountain Climbers OR High Knees

60 Wall Balls 20/14

50 Burpees

40 KB Swings 53/35

30 Box Jumps 24/20

20 Push Press 105/75

10 Calorie Row

***100 meter Run top of every 4 Minutes***

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