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Mango Lily

22
Jul

Mango Lily

Midcoast CrossFit – Endurance

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Metcon (Time)

400 Meter Run

50 Double Unders

40 Calorie Row or Bike

30 Burpees

20 GHD Situps

10 Pullups

800 Meter Run

10 T2B

20 Floor Wipers (L/R=1)

30 Wall Balls

40 Calorie Row or Bike

50 Double Unders

400 Meter Run

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