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Manic Monday

6
Aug

Manic Monday

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

100 Double Unders

50 Lunges

25 HSPU’s

25 GHD Situps

400 Meter Run

60 Double unders

30 Lunges

15 HSPU’s

15 GHD Situps

800 Meter Run

40 Double Unders

20 Lunges

10 HSPU’s

10 GHD Situps

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