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Manic Monday

24
Aug

Manic Monday

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

25 Pullups

50 Box Jumps

50 Situps

800 Meter Run

20 Pullups

40 Box Jumps

40 Situps

400 Meter Run

15 Pullups

30 Box Jumps

30 Situps

200 Meter Run

10 Pullups

20 Box Jumps

20 Situps

100 Meter Run

5 Pullups

10 Box Jumps

10 Situps

BONUS CHALLENGE: 1 Mile Run

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