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March Madness

14
Mar

March Madness

Midcoast CrossFit – HIIT

View Public Whiteboard

Metcon (No Measure)

Part 1

45 Seconds on / 15 off

1. Wall Balls

2. Box jumps

3. Flutter Kicks

4. Lunges

5. Box/bench dips

6. Goblet Squats

7. Jump Rope

8. Kettlebell Swings

9. Leg lift T Raises

10 . Medball cleans

Three times through then rest one minute

Metcon (No Measure)

Part One

Bikes and Rowers

Bike hard 30 Seconds 30 Second rest

5 Times Through

Switch to Rower

Row hard 30 Seconds 30 Second rest

5 times through

Then rest one day

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