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Master Blaster

24
May

Master Blaster

Midcoast CrossFit – Masters

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Metcon (Time)

4 Rounds:

12 DB Snatches (35/25) (50/35)

9 Box Jumps (20/18) (24/20)

6 T2B

800 Meter Run

4 Rounds:

12 DB Goblet Lunges

9 Wall Balls (14/10) (20/14)

6 Burpees

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