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Masters – 03/07/15

6
Mar

Masters – 03/07/15

Midcoast CrossFit – Masters

View Public Whiteboard

(No Measure)

7:30 mobility

Warm Up:

800 m run / row

Shoulder Smash

Foam Roll

Mobility :

Walking Arms/circles

Scap Wall Slides

Lunge Complex

Pigeon Stretch

(No Measure)

Dynamic :

“Saturday Special Relay”

Metcon (Time)

2-4-6-8-10-12 HSPU

30-25-20-15-10-5 Wall Balls

Finisher: 50 Ab Mat Sit Ups

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