Call Us: (860) 339.5317

Masters – 04/11/15

10
Apr

Masters – 04/11/15

Midcoast CrossFit – Masters

View Public Whiteboard

(No Measure)

Warm Up

200 m row

Foam Roll T Spine

Back Smash

(No Measure)

Mobility

Quad Stretch

Hamstring Stretch

Prayer Squats

Walking Arms

Down Dog on Wall

Dynamic

High knees

Butt kickers

Karaoke

Low lateral shuffle

Metcon (Time)

1 mile run

4 rounds

5 Tire Flips

15 Med Ball Cleans

100 m Farmer Carry

1 mile Run

Leave a Reply