Call Us: (860) 339.5317

Masters – 04/17/15

16
Apr

Masters – 04/17/15

Midcoast CrossFit – Masters

View Public Whiteboard

Arrival warm up (1 mile) (No Measure)

1 mile run/ 1200 m row

Foam roll/PVC roll

4 way banded stretch

Mobility/dynamic 2 (No Measure)

Mobility:

Shoulder smash

Walking arms

Dynamic 90’s

4 way banded stretch

KB squat sways

KB good mornings

Dynamic:

Frankenstein walks

Duck walks

Burpee broad jump

High knee skips

Metcon (Time)

3 Rounds for Time

10 Turkish get ups

10 GHD Sit ups

20 Airsquats
If GHDs are full do airsquats first

Post WOD stretching A (No Measure)

Pigeon stretch

Couch stretch

4way banded stretch

Shoulder smash

Leave a Reply