Call Us: (860) 339.5317

Masters – 04/25/15

24
Apr

Masters – 04/25/15

Midcoast CrossFit – Masters

NO MOBILITY CLASS

View Public Whiteboard

(No Measure)

800 m INDIAN SPRINT

MOBILITY

shoulder smash

4 way banded stretch

Up/down dog

Dynamic 90s

Dynamic

Butt kicks

Low lateral shuffles

High knee skips forward and back

Metcon (Time)

“Fan Favorite”

3 rounds for time – at the TOP of every 4 minutes perform 4 burpees

32 double unders (64 singles)

32 Sit ups

16 box jumps (18/12)(24/20)(30/24)

16 mountain climbers

8 deadlifts (65/45)(95/65)(135/95)

8 Hang clean and jerk (same bar as dead lifts)

4 wall climbs

4 pistols

Leave a Reply