8
May
Masters – 05/9/15
Midcoast CrossFit – Masters
(No Measure)
800 m run
Shoulder Pass thru 20X
Sampson Lunge Stretch 20X
Foam Roll
(No Measure)
Mobility
Up/Down Dog
4 Way Back Stretch
Shoulder/Squat Band Stretch
Metcon (Time)
WOD “Retired”
Teams of 4-5 will flip tire 400 meters
Each team member will take turns doing 5 tire flips
Remaining team mates will complete 20 reps of a movement
Both the tire flips and the movements must be complete before team can rotate