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Masters

12
Jun

Masters

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

5 HSPU

10 Hang Cleans 75/55 95/65 135/95

15 Push Press

20 Box Jumps

25 Wall Balls

30 Burpees

35 KB Swings

40 DU (120 singles)

45 AB Mat Sit Ups

50 Air Squats

Finisher: 400, 800 or 1 mile Run

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