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Masters

14
Aug

Masters

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

5 squat cleans

10 burpee over bar

15 ab mat sit ups

**Buy In or Cash Out1 mile run**

Buy In rest 1 minute after run before starting WOD

Cash Out rest 1 minute after WOD before run

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