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Masters – 3/14/15

13
Mar

Masters – 3/14/15

Midcoast CrossFit – Masters

View Public Whiteboard

(No Measure)

800 Meter Row

Foam Roll

Shoulder Smash

Mobility

Front Rack Stretch

Walking Arms

Coach Stretch

Walk out Prayer Squat

Lunge Stretch

Relay Surprise

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 Burpees

8 Push Press

8 Box Jump

Rest 2 Minutes

7 Minute AMRAP

7 Hang Cleans

7 Box Jumps

7 Back Squats

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