15
May
Masters – 5/16/15
Midcoast CrossFit – Masters
(No Measure)
Warm Up:
800 meters
foam Roll
Shoulder pass thru 20x
Samson lunge Stretch 20x
(No Measure)
Mobility;
Ham String Roll Out
Coach Stretch
Slow Push Ups
Shoulder Smash
Weighted arm Circles
Dynamic
Box jump ladder
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups