1
May
Masters – 5/2/15
Midcoast CrossFit – Masters
Metcon (Time)
Mini Hidalgo
Run 1 mile
2 min rest
10 Squat Cleans 135/95 95/65 75/55
15 Box Jumps 24/20
20 Plated Walking Lunges 45/25 35/10
15 Box Jumps
10 Squat Cleans
Rest 2 minutes
Run 1 mile