Masters – 5/2/15

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Mini Hidalgo

Run 1 mile

2 min rest

10 Squat Cleans 135/95 95/65 75/55

15 Box Jumps 24/20

20 Plated Walking Lunges 45/25 35/10

15 Box Jumps

10 Squat Cleans

Rest 2 minutes

Run 1 mile