Call Us: (860) 339.5317

Masters – 5/23/15

22
May

Masters – 5/23/15

Midcoast CrossFit – Masters

View Public Whiteboard

(No Measure)

Warm up / Mobility

200 m run

Foam Roll

20x Samson Lunge

20x shoulder pass thru

20x PVC Squat

(No Measure)

Mobility:

Pigeon Stretch

Trap Smash

Walking Arms

Lunge Stretch

Dynamic:

Jumping Jacks

Gate Swings

Frankenstein “Skips”

Inch Worms

Metcon (Time)

Option 1: 1 round RX

Option 2: 2 rounds RX+

200 m run

20 med Ball Clean

10 Hang Cleans 75/55 95/65 135/95

200 m run

20 Wall Balls

10 OHS

200 m run

20 med ball sit up

10 Clean and Jerk

Leave a Reply