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Masters mix -up

18
Sep

Masters mix -up

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

2 Rounds

200m Run

10 Burpee-to-K2E

20 Wall Balls

30 DU

40 Sit Ups

50 Air Squats

Followed by;

“Luke”

5 min AMRAP

4 Power Cleans

24 DUs

10 Pull Ups

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