Call Us: (860) 339.5317

Masters

5
Jun

Masters

Midcoast CrossFit – Masters

View Public Whiteboard

Arrival warm up (1 mile) (No Measure)

1 mile run/ 1200 m row

Foam roll/PVC roll

4 way banded stretch

Mobility

Hip Flexor Stretch

Calf Smash

Hamstring Roll Out

4 Way Back Stretch

Downward Dog on Wall

Walking Arms

Dynamic

Dynamic Relay

Leap Frog

Burpees Broad Jumps

Bear Crawls

High Knee Skips

Movement Review

Squat Clean

EMOM

14 minute EMOM

Even Minutes

3 Squat Cleans 75/55 95/65 135/95

8 Burpees

Odd Minutes

15 Lateral Bar Hops

5 Bar Roll Outs

Leave a Reply