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May 2015 Athlete of the Month

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Jun

May 2015 Athlete of the Month

Our Athlete of the month David Avery describes himself as a forty-something computer geek that has been coming to MCCF since September of 2013 and found MCCF through the advice of friends. After losing a good amount of weight prior to MCCF through diet and running, he discovered that something was missing and found Crossfit as a great de-stresser and way to build strength and self-confidence. Dave has been an avid mountain biker for many years, and originally thought Crossfit would be a good fit for off season times to stay in shape for running and riding but has found it a great fit year round. Recently with help from the coaches at MCCF Dave has stepped up his game and begun a paleo diet and attends MCCF workouts 3 times weekly, with trail running, mountain biking and hiking filling in the rest. Dave was also kind enough to share his before and after photos. What an amazing transformation! Bravo!unknown Dave KB

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