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Mayhem

6
Apr

Mayhem

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

10 Burpees

15 Goblet Squats (35/26) (53/35) (70/53)

200 Meter Run

15 KB Swings

10 GHD Situps

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