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MCCF Pain Storm

23
Nov

MCCF Pain Storm

Midcoast CrossFit – Endurance

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Metcon (Time)

100 Lunges

90 Sit Ups

80 Double Unders

70 KB Swings (53/35)

60 Air Squats

50 Calories

40 Push Press (45/33)

30 Burpees

20 Pullups

10 HSPU’s

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