Call Us: (860) 339.5317

McGhee

21
Jul

McGhee

Midcoast CrossFit – CrossFit

View Public Whiteboard

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Women’s Weight 185#

Box Jumps 20″

Leave a Reply