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Medball Madness

29
Jun

Medball Madness

Midcoast CrossFit – Kids Fitness

View Public Whiteboard

Warm-up

Station Rotation

Jumping Jacks

Sit ups

Push ups

Air squats

Then

Agiity running drills

Weightlifting

Wall Balls

Med ball cleans

Med ball squats

Med ball to shoulder

Metcon (AMRAP – Rounds)

10 Minute Amrap

10 med ball cleans

10 med ball to shoulder

10 wall balls

10 Med ball sit ups

Game

Medball volleyball

Medball hot potato

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