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Medball Mayhem

1
Oct

Medball Mayhem

Midcoast CrossFit – HIIT

View Public Whiteboard

Metcon (No Measure)

Part 1

45 Seconds on / 15 off

1. Wall ball shots

2. Burpees

3. Starfish

4. Star Jumps

3 times through then

1 Minute rest

Metcon (No Measure)

Part 2

40 Seconds on / 20 Off

1. Overhead Medball Lunges

2. Push ups on the Medball

3. Skater jumps

4. Flutter kicks

3 Times through then

1 minute rest

Metcon (No Measure)

Part 3

40 Seconds on / 20 Off

1. Medball Squats

2. Medball Cleans

3. Medball Sit ups

4. Mountain Climbers

3 Times through then

1 minute rest

Metcon (No Measure)

Part 4

Row or ride

30 Seconds Fast (100% effort)

30 Seconds Slowly

5 Times through

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