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Melted Buttah

24
Aug

Melted Buttah

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time

800m Run

20 Sit Ups

10 1 Arm DB Overhead Squat 35/25 RX

400m Run

30 Sit Ups

20 1 Arm DB Overhead Squat

200m Run

40 Sit Ups

30 1 Arm DB Overhead Squat

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