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Memorial Day

27
May

Memorial Day

Midcoast CrossFit – CrossFit

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Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Women’s Weight

KB Swings – 35lbs

Power Clean – 65lbs

Box Jumps – 20″

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