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….merrily, merrily, merrily, merrily………

3
Sep

….merrily, merrily, merrily, merrily………

Midcoast CrossFit – Endurance

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Metcon (Time)

Row 1000 Meters

100 Double Unders

50 Wall Balls (20/14)

Row 800 Meters

80 Double Unders

40 Wall Balls

Row 600 Meters

60 Double Unders

30 Wall Balls

Row 400 Meters

40 Double Unders

20 Wall Balls

Row 200 Meters

20 Double Unders

10 Wall Balls

Row 100 Meters

10 Double Unders

5 Wall Balls

FINISHER:

50 Burpees

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