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Michael

12
Jun

Michael

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Row 2K For Time

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here

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