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Michievous

19
May

Michievous

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Run 1 Mile

15 Cleans (115/75) (135/95) (155/115)

25 Box Jumps

50 Situps

Run 800 Meters

15 Cleans

25 Box Jumps

50 Situps

Run 1 Mile

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