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Mid-line

16
Feb

Mid-line

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

100 Calorie Row

25 T2B

25 GHD Back Extensions

50 Calorie Row

20 T2B

20 GHD Back Extensions

25 Calorie Row

15 T2B

15 GHD Back Extensions

100 Calorie Row

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